The Benefits of Yoga Teacher Training


Yoga’s popularity has led to an explosion of yoga teacher training programs. Many people take yoga teacher training courses even though they don’t want to teach yoga classes.

A good yoga teacher training program will have a recognizable certification like Yoga Alliance. This is a great mark of quality that you can look for in a yoga school.


Deepen your own practice – Most students enroll in yoga teacher training to deepen their own personal yoga practice. You can expect to spend more time focusing on your own asanas and getting the most out of each pose. This can be physically challenging, especially if you’re doing an intensive program that spans several weeks or months. Visit for 200 Hour Yoga Teacher Training In Rishikesh.

Improve your verbal skills – As a yoga instructor you will be expected to guide others through their own practice. This can be a challenge for people who are not used to speaking in front of others. Taking a yoga teacher training course can help you develop the skills needed to be an effective yoga instructor.

Meet new friends – Yoga teacher training courses typically bring together like-minded individuals who share a passion for yoga. These connections can last a lifetime and can be a source of inspiration and support. In addition, you may find that being a yoga teacher can be incredibly rewarding as it provides the opportunity to witness spiritual breakthroughs and healing of relationships.


If you want to teach yoga you need to take at least a 200-hour teacher training program. This is the minimum requirement and most studios only allow teachers with this certification.

Ideally, you’ll have some previous yoga experience, but most schools will provide a refresher course before the start of your training. This will help you develop a deeper understanding of the ancient practice and build confidence to lead your own classes.

Yoga teacher training can be a physically challenging and emotionally draining experience. This is a time to explore your own beliefs and repetitive thought patterns that keep you stuck in low-vibration emotions. This work can be exhausting but is also incredibly empowering.

It’s important to find a training that teaches you how to effectively communicate and guide students in class. It should cover the physical, emotional, and spiritual aspects of yoga and encourage you to connect with yourself and others. Avoid trainings that promote competition and sensationalism, as this can turn the sacred practice of yoga into a product rather than a deeply personal journey.


Despite the plethora of benefits, yoga teacher training isn’t cheap. Prices range from $1,000 to $7,000 depending on the program type and destination. These costs include tuition, meals, accommodations, and other course-related activities. The most expensive courses are often in yoga hotspots and feature high-level instructors that command top prices.

Costs also vary based on whether you participate in an intensive yoga teacher training or take the course over the course of several weeks. Intensive programs typically have greater value because they offer an immersive experience and allow students to deepen their practice.

After completing yoga teacher training, you’ll need to pay for insurance and register your teacher certification with Yoga Alliance ($100 initial fee and $55 annual renewal). While these costs are not included in the cost of a typical 200-hour teacher training program, they are an important factor to consider. Luckily, many yoga training programs offer monthly payment plans that help make these expenses more manageable.

Getting Started

Whether you want to teach yoga or simply want to deepen your practice, yoga teacher training is an exciting opportunity. You will likely have fun, connect with new people and learn more about yourself.

When choosing a training program, check out its credentials. Look for a certification from Yoga Alliance or another governing body that is recognised in your country.

The training may take a few weeks or several months to complete. Some trainings are run at a retreat which can be an exciting adventure in itself. You will likely spend long days in lessons but many yoga retreats also organise excursions or city tours which makes the time pass quickly.

After your training, it is a good idea to get some experience. This can be done by assisting other teachers or teaching friends and family members before you start charging money. It is also important to continue your own learning by attending workshops and reading books.

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