Medical science is becoming better and better with each passing day but the main causes and treatments of some health issues are still a mystery. One such issue is Asthma. This issue has direct effects on the lungs as they block the airways and make it difficult for an individual to breathe. When it comes to the main causes, experts of Jindal Naturopathy say that it can be because of environmental as well as physiological conditions. However, the treatment should be focused on these only.
Besides, you can also try some great yoga postures that can provide you with long-lasting benefits. To know the poses that you can do to relieve Asthma.
Yoga poses that you can do to relieve Asthma
- Easy Pose (Sukasana)
This is the posture wherein you will need to sit or stand cross-legged. It is the best yoga asana to strengthen the collarbones and chest. Since it focuses mainly on breathing control, it can have great benefits for the lungs. This yoga posture can be performed by kids too. However, adults may find it difficult to do because they do not have flexible joints. To make your lungs strong, control stress, and relax your mind, you should start practicing Easy Pose.
- Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
This is one of the most effective yoga poses for those who are suffering from Asthma. It is because this pose can remove toxins from their body and help in blood purification. This pose includes inhaling and exhaling practice by changing sides after a regular interval. Hence, oxygen supply regulates and improves the body. For better outcomes, the expert yoga instructors of Jindal Naturecure suggest patients repeat the same at least 9 times for each nostril. The best thing about this yoga posture is that you can do it as many times as you want because there is no side effect of it.
- Staff Pose (Dandasana)
It is also a beneficial yoga pose for asthma patients. Since it alleviates asthma symptoms, you will have improved body strength. Apart from this, breathing is a challenge when you are in this pose, but once you learn it, the staff pose can make your breathing muscles better. If you have not tried yoga postures or done any exercise before, then it is suggested to connect with someone who knows how to do it easily.
- Seated Wide Angle Pose (Upavistha Konasana)
This is an easy yoga pose that you can do for curing asthma. To do it easily, you will need to stretch the upper body and open up the chest. When you do it regularly, it will help you breathe easier and make your lungs function smoothly – Jindal Naturopathy. It has more benefits if you do it early in the morning and empty stomach. In case you do not have time in the morning, you can still do it at least 4-5 hours before dinner. Upavistha Konasana is highly recommended for asthma patients to have easy breathing.
- Butterfly Pose (Baddhakonasana)
To gain maximum benefits, you are advised to hold this yoga pose for at least 5-8 breaths. You can also use some blocks under the thighs as well as knees if you are a beginner. If you still face issues, then it is good to count on a professional i.e. Jindal Naturecure.
Final takeaways
Yoga is something that offers numerous health benefits and makes your mind and body strong. Jindal Naturopathy is one of the best naturopathic centers. With an experienced team of yoga instructors, naturopaths, and acupuncturists, you will have the best people by your side to guide and assist you better. So, get in touch with them for more.
