Shilajit is an ancient, highly sought-after substance found in the Himalayan mountains. It has been used for centuries by Yogis and monks to enhance their meditation practice and overall health and wellness. It’s believed that it can help with everything from improving your memory to reducing inflammation. Here are ten of the essential benefits of shilajit:
An anti-inflammatory.
Inflammation is a normal body process that is sometimes necessary for healing. It’s part of the immune system’s response to injury or infection and can be beneficial in some cases, but it can also be harmful.
When your immune system detects something harmful entering your body, inflammation occurs at the invasion site to protect you from further damage. The signs of inflammation include heat and redness (erythema), swelling (edema), and pain resulting from increased blood flow to that area. In some cases, however, inflammation becomes excessive and causes tissue damage instead of protecting us against it.
A boost in ATP production.
You may know ATP as the body’s primary source of energy. It stands for adenosine triphosphate, a compound that provides your cells with a dash.
Shilajit is supposed to increase ATP production in cells, which can help you feel less tired and sleepy during exercise. Research shows that it can also improve athletic performance by up to 12%.
I have increased energy and stamina.
One of the most well-known benefits of shilajit is its ability to increase energy and stamina, making it ideal for those looking to improve their productivity. It’s a natural energy source used by yogis, monks, and other spiritual people in India for centuries to enhance their athletic performance. Studies have found that using shilajit helps reduce fatigue, leading to increased stamina and endurance levels.*
An improved immune system
A robust immune system is essential for overall health. Shilajit positively affects the immune system, which may help you fight infections and diseases.
In one study published in Phytotherapy Research, researchers found that shilajit effectively reduced signs of inflammation and oxidative stress after exercise. These effects could be related to its anti-inflammatory properties, although further research is needed to confirm this conclusion.
Enhance respiratory health.
You may have heard that shilajit can help with asthma and COPD, but what exactly?
Shilajit contains many active substances that work together to benefit respiratory health. Of particular interest are triterpenoid saponins, which effectively reduce asthma attacks’ symptoms. These saponins can also improve lung capacity, which might be particularly interesting for those with COPD or other breathing problems.
Improve digestion.
Digestion is the process of breaking down food so that your body can absorb nutrients. Digestion involves several organs and enzymes, but it starts with the mouth.
There are 2 stages in this process:
Mechanical digestion breaks down large chunks into smaller pieces so your stomach can absorb them better. Your teeth chew food until it becomes liquid, then saliva mixes with it in your mouth to make even smaller particles before swallowing. The next stage is chemical digestion—this happens as soon as you eat your food! Gastric juices from your stomach break up proteins into amino acids, fats into fatty acids, and carbohydrates into glucose molecules. These reactions are sped up by hydrochloric acid and enzymes produced by human cells lining our digestive tract (1).
Stronger bones and teeth.
Shilajit is a natural substance that helps protect your bones and teeth. It contains calcium, magnesium, and phosphorus—the three minerals that are essential for strong bones. Often referred to as “the plant Viagra” due to its ability to help men with erectile dysfunction (ED), shilajit also shows promise in treating osteoporosis in women by rebuilding bone mass and strengthening the walls of blood vessels.
Improvement in hair growth and skin health
Shilajit is a very effective hair growth supplement. It can also use to improve skin health, which means it can help you look younger and more attractive.
Use shilajit powder or capsules daily to improve hair growth and skin health. You can add the powder or tablets to your food or drinks once or twice a day to reap the benefits of this fantastic herb.
Improvement in sleep quality.
Sleep disorders are common nowadays. Shilajit helps to reduce sleep disorders and improve the quality of sleep.
It helps with insomnia, a condition where you find it hard to fall asleep or get enough restful sleep at night.
It also treats other sleep conditions, such as obstructive sleep apnea (OSA), restless leg syndrome (RLS), and others.
Better brain functioning and performance.
Better brain functioning and performance. Shilajit is an adaptogen, which means it can assist in maintaining the body’s homeostasis. By improving your ability to focus and concentrate, Shilajit is intended to help you think more clearly., remember things better, and make decisions with greater accuracy.
More energy throughout the day. Shilajit contains a compound called fulvic acid—also found in plants like cordyceps—that helps fight fatigue by supporting healthy energy production in cells throughout your body.[1]
Conclusion
And there you have it! A quick look at the benefits of Shilajit. As you can see, this fantastic root has many uses, and we’re sure you will benefit from it. If you want to try it or like more information about shilajit, please get in touch with us for more details.
