When you’re seeking out the healthiest foods you can eat, it’s easy to think that your options should be as organic as possible. But are minerals organic? While many people believe they are, the reality may surprise you. Find out what makes a mineral organic and discover how to incorporate minerals into your diet, whether organic or not, in this informative and helpful guide.
What are minerals?
Minerals are found in the earth, water, and air. The most common minerals on the planet include sodium chloride (salt), calcium, iron, carbon, and magnesium. All of these minerals are organic compounds. What is interesting about mineral organic compounds is that they tend to contain high concentrations of hydrogen, which gives them their unique properties. Minerals serve a purpose in our daily lives, from adding flavor to food to restoring ion balances within the body. One mineral, in particular, has been shown to reduce acid reflux and constipation and ease morning sickness.
You can find minerals from several sources, including plants, animals, and humans. However, it is important to make sure you are getting your minerals from the best sources possible such as eating vegetables rich in minerals or drinking mineral-rich water.
Minerals Organic have an essential function for humans, so make sure you understand how to consume these vital elements!
What are organic minerals?
So, are minerals organic? There needs to be more clarity about what it means for something to be organic. A mineral is any naturally occurring inorganic element or compound required for a living organism’s normal growth and development and is necessary for life. Organic minerals can be found within the earth’s crust, whereas non-organic minerals such as coal, metal ores, or chemicals have been processed outside the planet.
What are the benefits of organic minerals?
Minerals have been shown to have powerful health benefits. But are all minerals organic? The answer is no. While the term organic is often applied broadly and loosely to many non-food items, there are important nuances when defining an organic mineral. Understanding what qualifies a mineral as organic is vitally important because a huge misconception is that you can reap all of the health benefits of minerals by consuming a big glass of milk. That couldn’t be further from the truth! And if we go back to the original question, Are minerals organic? No, not all minerals are classified as organic.
How do I get organic minerals into my diet?
Minerals Organic can be made from whole foods, like kale and green vegetables. Eating whole, organic food is the best way to get minerals into your diet. However, if that’s not an option for you, then it is better than nothing. Some great sources of organic minerals are plant-based milk and products such as almond milk or soy milk. The main issue with this is that some people are allergic to these products, so they may not have as many options when trying to find out how they can get their mineral intake met without any dietary restrictions. Another option is buying a supplement that will give them a mineral intake through supplements rather than food sources.
Are there any risks associated with taking organic minerals?
The biggest risk of taking inorganic minerals is that you may ingest chemicals that are harmful to your body. When you take organic minerals, on the other hand, there is a reduced risk of ingesting pesticides and heavy metals. Organic minerals also have lower levels of cadmium and lead, which can harm your kidneys or cause cancer. However, if you are pregnant or breastfeeding, it’s best not to take mineral supplements because they can be dangerous for your baby’s development. As long as you buy high-quality products, there shouldn’t be any side effects when using organic minerals; again, consult your doctor if possible, first!
Conclusion
A mineral’s organic label should be an indication that the mineral is pure, unadulterated, and free of harmful substances. This is true of all minerals. The bottom line is that mineral supplements are not a substitute for a healthy diet and lifestyle. It’s more important than ever before to practice good hygiene with an emphasis on plant-based foods. That way, you can get everything you need without the risk of taking too much or too little of any one mineral or nutrient.
