Pregnancy may have changed your focus on the growing baby. However, if you become ill, you also need extra care. A special medicine cabinet is essential at this time when a lady is pregnant and sick and will also need complete care. Pregnant women must keep prenatal vitamins, probiotics, joint care medicines, pregnacare plus, pantyliners, breast pads, eye drops, nose care products, sunscreen, and more on hand. Aside from these things, symptoms you may need remedies for are constipation, heartburn, gas, hemorrhoids, yeast infections, acne, colds, pain, fever, insomnia, and allergies.
With your pregnancy, your medicine cabinet has probably changed a little. Learn more about the products you might need here in the blog. If you are pregnant, it is important to keep in mind that not all medications, including over-the-counter remedies, are safe to take. Check out this blog and determine which are safe and which should be avoided. Be sure to check with your physician before taking any medication while you are pregnant.
Medicine Cabinet Checklist During Pregnancy
Keep Prenatal Vitamins
Prenatal vitamins contain folic acid and iron, two nutrients that are important for pregnancy but difficult to obtain through diet alone. The other vitamins and minerals they contain are also adequate for pregnancy. However, during the baby’s development, they contribute to the growth of their teeth and bones. Additionally, a prenatal vitamin containing zinc, iodine, vitamin C, vitamin A, and vitamin E might also be beneficial. Also, your doctor may recommend a higher dose of certain nutrients according to your pregnancy status.
Stock Panty Liners and Breast Pads
Panty Liners are an excellent way to deal with pregnancy drips, from heavier discharges to leaking urine when laughing, coughing, or sneezing. Likewise, Breast pads are also susceptible to leaking colostrum, the antibody-rich first milk, during pregnancy. In this situation, breast pads will protect your clothes and prevent any awkward stains. Additionally, it keeps them dry, clean, and comfortable throughout the day. In addition to recommending panty liners, some gynecologists also recommend avoiding tampons during pregnancy.
Add Morning Sickness Soothers
The remedy that works for one woman may not work for you, so if you suffer from morning sickness, you may need to experiment to find a solution that works. Among the most popular ones are ginger tea, pregnancy lollipops and suckers, vitamin B6, acupressure bands, and more. A pregnant woman can also try sniffing fresh scents when she cannot open a window or walk away. Then, when needed, stealthily sneak a sniff of lemon extract or fresh rosemary and soothe your morning sickness.
Include Constipation Remedy
When your digestive tract is crowded by your growing uterus, you may suffer from epic constipation. A fiber supplement may help prevent hemorrhoids when you are pregnant if more water, exercise, and fiber-rich foods don’t work. Generally, fiber supplements are considered safe to use, but you should check with your doctor first. Aside from these, drinking prune juice can also be helpful. Moreover, concentrate on eating foods that contain high fiber, such as fruits, vegetables, beans, and whole grains.
Incorporate Omega-3 Vitamins
Omega-3 Vitamins are also very popular as DHA. Unlike your regular prenatal vitamin, DHA is essential to your baby’s brain, nerve, and eye development. During pregnancy, experts recommend consuming 200 to 300 milligrams of DHA daily. However, it would take a lot of cold water, fish, and other DHA-rich foods to get that amount through diet, so ask your doctor about supplements.
Aid For Sleep
These days, there are a lot of things that can keep you up at night. You may feel discomfort, frequent bathroom trips, heartburn, and panic attacks about finances at odd hours. Pregnant women experience insomnia in greater numbers than any other group. There are a few sleep aids that are generally considered safe for occasional use when you need some rest. Check with your doctor before taking any medication for sleep. Alternatively, you can use exercises and meditation when you do not want to take medication.
Put Calcium Supplements In the Box
In your second trimester, when calcium starts building up your baby’s bones, you may want to consider taking a calcium supplement if you’re not getting 1,000 milligrams a day through food. This is equivalent to three to four 8-ounce servings of yogurt or milk per day. As a result, you will have an increased risk of osteoporosis in later life. Choose a lead-free product that contains calcium carbonate, the form your body can most easily absorb
Pain Reliever and Fever Reducer
When pregnant, many of these medications are off-limits, such as aspirin or ibuprofen. However, there are few medicines on the market that you can use safely to treat pain, headaches, and fever during pregnancy. Therefore, it is very important that you follow the instructions on the label regarding the dosage of the medication.
Gas and Joint Care Remedy
The same culprit that caused your constipation – higher progesterone levels – can also be blamed for the fact that you are experiencing more bloating and gassiness than you have ever experienced before. Taking an over-the-counter medication will help you feel better and able to get out in public again. However, you can discuss this with your caregiver first. In addition to this, pregnant women should also have something to relieve their joint pains, which are a constant complaint during pregnancy. For joint care, lamberts glucosamine complete is the safest option. Nevertheless, you should consult your physician about it.
Nose Care Products
With saline spray or drops, you can clear out your schnoz and breathe a little easier with saline spray or drops, whether you have a cold, allergies, or just a stuffy nose. It does not require your doctor’s approval, unlike decongestant sprays. Another common pregnancy side effect is nosebleeds, which can be prevented by using petroleum jelly or water-based nasal lubricants. These lubricants are available at pharmacies as an over-the-counter medicine. Before taking any nose care product, however, you should consult your doctor. Dab a little lubricant inside your nose in parched environments – cold weather, airplanes, high altitudes, and the like – to prevent them.
Pregnancy makes getting sick even more miserable. However, some medicines are safe to take during pregnancy, and some that are not. Hence, it is important to read labels carefully because most cold medications contain multiple elements to treat various symptoms. Therefore, you should check out the whole market and speak to your doctor if you are considering taking any of the medicines.
A woman’s hormonal changes can either leave her with a clear pregnancy glow or with pimples that they have not seen since puberty. Pregnant women can safely use over-the-counter products containing alpha-hydroxy acids or glycolic acid. Alternatively, you can visit a dermatologist for stronger options. Moreover, take care of your skin during pregnancy. Acne sufferers can use foundation or concealer to even out their skin tone. In addition to treating dark splotches, rashes, and broken capillaries, it’s a great remedy for other pregnancy skin problems. Take advantage of free samples offered by many stores before purchasing, and do take some advice from experts.
In conclusion, these are the items that should be in a medicine cabinet made for pregnant women. A pregnant woman should speak with her doctor before starting or stopping any prescription or over-the-counter medication. You can ask your healthcare provider for recommendations on what’s safe and what shouldn’t be done. Pregnant women can stock their medicine cabinets with widely available products to address everything from morning sickness to fluid retention after they have the right guidance. Finally, for relief from pregnancy-induced aches and pains and to ensure healthy birth, a pregnant woman should always keep over-the-counter medications, nutritional supplements, and self-care items on hand.