Zorb balls are a sport designed to test your agility, balance, and endurance. But they’re also a fun way to work out. For example, if you’ve got this whole weight loss thing going on in your life but don’t want to give up on exercising entirely, it’s possible to use the zorb ball for exercise!
These little clackers can provide an all-body workout that’s low impact and easy on the joints. Want more proof? Check out how zorb ball workouts can help you keep weight off for the long haul!
What are zorb Balls?
Zorb balls are discs made of plastic with a gel inside that makes them slip-resistant. You can toss them around, kick them, bounce them off – all kinds of crazy stuff.
How do they work?
Zorb balls have a weight limit of 250 pounds and a diameter of about 12 inches. They use a unique “bounce” that allows for movement in unexpected but predictable ways – in other words; zorb balls are bouncy. The best way to illustrate this point is with an example: Your little sister is jumping on the bed, and you want to stop her before she breaks something important like the springs.
The only way you can safe-proof the bed is by making it impossible for her to bounce on it. The best way to make sure that it’s impossible to bounce on the bed is by filling it with a substance that absorbs all of her jump energy, leading to the bed staying in one place.
But what substance will help a human child bounce without absorbing all that energy? That’s right – bouncy balls!
Zorb balls work the same way. If you’ve got a zorb ball from Kameymall on the floor and someone kicks it, it will bounce in a funny way that lets that person kick it again. The ball absorbs some of the kick’s energy, making it more difficult for the person to kick it again. The goal is to work up this process until your leg muscles are too tired to kick.
What’s the point of zorb balls?
They’re fun! They’re bouncy! They’re just plain cool! And they provide an interesting workout when they’re used in conjunction with weights or other exercise equipment.
How do you use zorb balls?
You can use zorb balls in several ways, including:
Jumping on zorb balls – this was a popular exercise at the gym. It was essentially a jump rope workout with balls. This is why you should always ensure that the balls you use for exercise are filled with lightweight materials such as air or water.
You can also double jump on them, making your legs burn. The main use of zorb balls is to provide an exercise that’s low impact on the body and easy on the joints.
Use them with weights. The alternating weight movement speeds and slipping action allows you to strengthen several muscles simultaneously.
Brush up on your balance skills with zorb ball drills. Stand on one side of the ball and grab it with both hands simultaneously as you raise it off the ground as high as possible. See if you can stand up without losing your balance.
You can use zorb balls for exercise
Zorb balls are a fun way to work out, but they’re also great for building strength and balance. Zorb balls are a great alternative if you’ve been going to the gym but don’t want to give up on playing sports because of injuries. They can provide an all-body workout that’s low impact and easy on the joints.
This can be great for people who want to get the cardiovascular benefits of exercise but not put too much stress on their joints. Be careful, though; while they’re bouncy, they can still cause injury if you’re not careful!
They let you work your whole body in different ways. When you kick one to start, it will bounce funnily, making it difficult to kick. To work out your legs, stand on one side and kick while pulling up as hard as you can.
Zorb balls are great for working out your arms if you’re using them to do push-ups, dips, or other workouts where you only use your arms.
The alternating weight movement speeds and slipping action allows you to strengthen several muscles simultaneously. For instance, if you’re holding a ball in each hand and following a pattern of up-down-up-down, the muscles responsible for raising your arms will be trained alongside those responsible for lowering them.
Try zorb balls now
They’re fun! They’re bouncy! They’re just plain cool! And they provide an interesting workout when they’re used in conjunction with weights or other exercise equipment. If you need a new way to work out, pick up a zorb ball set and try them out. They’ll put a new twist on your fitness routine and help you achieve your goals faster.