According to a study conducted by the World Health Organization (WHO), lower and upper back pain is the leading cause of disability in people under the age of 45 worldwide. Many people spend billions of dollars looking for back pain solutions.

Many people who suffer from severe or moderate lower or upper back pain on a daily basis tend to find temporary ways to relieve their pain rather than Rückenschmerzen unterer Rücken knowing the true cause. It affects people of all ages, although a study conducted by Mayo Clinic found that people between the ages of 35 and 55 are more prone to back pain. Most often they twist and bend in hopes that the pain will go away, but unfortunately the pain can be irreversible. Upper back pain can be caused by growths in the chest, spinal swelling, and aortic discomfort, while lower back pain can be related to the muscles and tendons of the lower back around the disc and spine. Below are ways to overcome irreversible back pain;

1. Begin corrective circuits and exercises

What we do every day affects our health. Bad posture and our daily activities like standing for a long time, pulling or carrying something heavy, muscle tension, sitting in a bent posture for a long time can lead to severe back pain. In this era of technology, many people tend to sit in a hunched position for long periods of time when using computers. This is very unhealthy for the back as it leads to increased pain in that area.

Regular exercises help to activate the core muscles, e.g. B. the back muscles responsible for elevating the spine that you weren’t using. It therefore maintains mobility in the spine since inactive and weak muscles cause a person to experience severe pain. In addition, people who spend most of their time sitting in the office for more than 8 hours a day are advised to take breaks at least once every hour to stretch and move to relieve pain.

2. Fashion accessories

Many ladies are used to carrying heavy bags on their shoulders every day and wearing high heels on their feet. However, this fashion choice has consequences such as back pain and other related health problems. It is recommended that women’s handbags should not weigh more than 10 pounds and their heels should always be less than 2 inches to reduce the back problems.

3. Eat anti-inflammatory diet

Nutritionists recommend that we include anti-inflammatory foods in your diet, such as: B. the consumption of nuts, omega-3 fatty acids such as fish. Avoiding too much milk and grain products plays a major role in this. Inflammation causes less back pain . So if you have a diet high in anti-inflammatory foods, you’ll reduce pain and make sure you’re maintaining proper nutrition.

dr Spallino advises that by eating fruits, avocados, green vegetables like spinach, green tea, and using olive oil, you reduce inflammation in your back cartilage, which helps control back stiffness and pain. They contain anti-inflammatory properties that help fight the pain. Also, make sure you’re getting enough calcium in your body by consuming milk, yogurt, and cheese.

4. Stop what is causing the pain

Medical professionals say it’s not the back that’s causing the pain, but other imbalances in the area that are causing you to feel the pain. It is recommended that you repair the areas in your body that are causing the pain. You can change your sitting posture; Avoid standing in one position for long periods of time, thereby reducing the pain we experience more often.

5. Changing the intensity of your workout

Sometimes you think that if you exercise hard, you will relieve the pain in your back. Unfortunately, you make it worse because intense workouts put a lot of strain Rückenschmerzen unterer Rücken on your back. You should therefore do small, light exercises and avoid using heavy machines that lead to muscle imbalance.


Most upper and lower back pain is irreversible. However, if you do the above things, your back will not experience frequent severe pain. The pain will not go away 100% but will reduce the number of days you feel the pain. When sitting in the office for a long time, always make sure that you are seated correctly and avoid lifting or pulling heavy objects. Also, eat a diet full of anti-inflammatory foods.

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