Discover the Ultimate Fitness Experience in San Diego with a Personal Train
Pedro Sun, owner Feel Good Fitness, is a local fitness enthusiast who understands how hard it can be to introduce exercise into your lifestyle when you have chronic pain. She has the education and experience to help you get back on track with your health. Visit for Personal Trainer San Diego.
Strength Training
Stronger muscles can help you move better, prevent injury and improve overall health. Strength training is one of four types of exercise, along with cardio, flexibility and balance. It’s usually associated with lifting weights, but you can also increase your muscle strength using just your body weight.
A personal trainer can teach you how to use the most effective techniques for your specific goals. They can also help you maximize your workout time by focusing on exercises that are most effective for your body type, such as compound exercises that target multiple muscles at once.
A trainer can also provide accountability and motivation to keep you on track with your fitness goals. This can be particularly important for young professionals who are busy with work and other commitments. They can also create a workout plan that takes into account any pre-existing injuries or conditions. This can help you avoid injury and stay motivated to reach your fitness goals.
Cardio Training
When it comes to exercise, getting your heart pumping on a regular basis is just as important as strengthening those muscles. Cardio, or aerobic fitness, keeps your blood flowing and oxygen flowing, which helps reduce your risk of heart disease and also releases feel-good painkillers called endorphins.
While many people think of traditional cardio exercises like running, cycling, and swimming when they think of cardiovascular workouts, there are plenty of fun ways to get your heart rate up that don’t involve sitting on the treadmill for hours. Whether you want to take your bodyweight training up a notch with yoga sculpt or crush a HIIT workout on the rooftop, FIT has plenty of options that will help you enjoy your heart-healthy routine.
HIIT is a style of cardiovascular training that alternates between periods of intense work and rest. It can be challenging to maintain a high level of intensity for an extended period, so it’s important to have a strong foundation of aerobic endurance in order to perform HIIT effectively.
Flexibility Training
Whether you are bending over to touch your toes or sitting cross-legged, a personal trainer can help you become more flexible. This enables you to perform daily activities and sports with greater ease, decreases muscle pain, and reduces the likelihood of injury.
Flexibility training consists of low-intensity exercises that increase the range of motion around a joint. This includes passive stretching, PNF and mind-body modalities like yoga.
Most people perform flexibility exercises after cardiovascular endurance training because this helps to warm up the muscles. However, a trainer can help you learn how to incorporate flexibility into your workout routine prior to cardio or strength training, which can improve performance and reduce the risk of injury. A good flexibility program will include passive, long-hold stretches that target the shortened tissues (tight hamstrings, stiff hips, tight shoulders). It will also involve active movements that engage all major muscle groups. This will make you feel lithe and limber.
Nutrition Coaching
Personal trainers provide clients with workout plans that are designed to help them achieve their fitness and health goals both inside and outside the gym. Nutrition coaching is an essential component of this, as it helps to ensure that the energy being burned from exercise is adequately replaced.
This means that nutrition coaches will work with their clients to establish a proper dietary foundation, decode confusing food labels, and teach them how to make healthy choices at the grocery store. They will also provide hydration suggestions, supplement recommendations, and guidelines on how to time meals in relation to their workouts.
Nutrition coaches can also act as positive cheerleaders, celebrating their clients’ wins and providing encouragement in a judgment-free manner. This is important because moving away from diet culture can be emotionally challenging. The right coach can help make this process more manageable and sustainable. This is especially true for those who have struggled with eating disorders in the past.
